{"id":1424,"date":"2023-03-16T16:07:31","date_gmt":"2023-03-16T20:07:31","guid":{"rendered":"https:\/\/cpa.bravad-dev.com\/quoi-manger-avant-pendant-et-apres-un-entrainement\/"},"modified":"2023-12-08T09:46:04","modified_gmt":"2023-12-08T14:46:04","slug":"what-to-eat-before-during-and-after-a-workout","status":"publish","type":"post","link":"https:\/\/cpa.bravad-dev.com\/en\/what-to-eat-before-during-and-after-a-workout\/","title":{"rendered":"What to eat before, during and after workout"},"content":{"rendered":"<p>Nutrition greatly influences your sporting performance. Whether you\u2019re a professional athlete or just a keen amateur, what you eat before, during and after training can have a significant impact on your results.<\/p>\n","protected":false},"excerpt":{"rendered":"Nutrition greatly influences your sporting performance. 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